There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It was simply an attempt to maintain a healthy weight, or change the way my ...

Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

New workout launch: Women's Health released a 30-minute functional core routine focusing on compound movements that mimic real-life activities. Why it matters: Functional core training strengthens key ...