Divorce is a trauma; it's a death and a loss. You have to grieve it. Still, there are ways to do so healthily.

You’ve probably heard someone say, “I’m in the grieving process,” or talk about a friend who has just experienced a loss and is “in the grieving process.” We’d guess that you probably accepted that ...

BRYAN, Texas (KBTX) -Everyone grieves differently. For Theo Boyd, writing was her outlet. “I started journaling and really feeling unheard in my grief,” said Boyd. Boyd experienced unimaginable grief ...

In my last two posts, I have written about death and ways in which you can deal with it using the skills and the attitudes of resilience. We discussed the importance of not avoiding your feelings and ...

In our society, many people struggle to determine if their grief after a loss is normal. After all, we don’t get to see other people grieve. Most people don’t grieve publicly and often feel they have ...