I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

One of the most common after-effects of childhood attachment trauma is the development of a harsh inner critic that replaces a person’s inner voice. By nature, we are hardwired to connect with others, ...

The way in which you address yourself can make a big difference in career success or failure. Back in the day, people who talked to themselves were considered “crazy.” Not anymore. Today, ...

The inner critic activates feelings of shame, and those feelings, in turn, give the inner critic more credibility. This cyclical relationship traps individuals in a pattern of self-loathing, ...