A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

Not sure where to begin? Return to running feeling strong with our training plan.

Step-by-step comeback: Runner’s World’s nine-step run/walk plan gradually reintroduces running to help injured or returning athletes rebuild safely. Why gradual matters: Experts stress slow mileage ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...