These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...

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A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

A repetition (rep) is one full movement of an exercise, such as a push-up or biceps curl, while a set is a group of reps ...

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), your ...

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.