The purpose of speed-form training is to improve your leg turnover (or stride frequency, as some call it), power, running economy, and relaxation while running. The best way to achieve all this is ...
Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400–800m intervals at 3,000m pace) and anaerobic training (lactic acid-producing workouts like 300m repeats at ...
When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficial to both casual runners and experienced devotees.
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