NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

In gym math, this is the least-lifted denomination. Maybe we should appreciate it a little more.

When Hani Watson settles under the barbell at the Glasgow Commonwealth Games, she will be lifting more than just the plates ...

Deadlifting is one of the fundamental exercises in strength training, working nearly all muscle groups ...