An intriguing new study shows positive cognitive effects for older people playing an instrument for the first time.

Videos promoting this supposed brain-health hack have attracted millions of views, with some suggesting that difficulty ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Find out how you can lower your risk of dementia by 45%.

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That’s the ...

A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being.

Around one in three adults fail to meet the recommended levels of exercise and it's worse for children. Here's why this is a ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Viral TikTok trend “pinky time” claims a simple finger exercise can lower your risk of Alzheimer’s. Here's what science says.

When it comes to health, sometimes it can feel like you're racing against the clock to adopt the habits that support your ...

Apple recently reportedly approached the Trump administration to seek approval for buying memory chips from Chinese ...

Sleepyhead reports that a comparison of mattress topper materials—memory foam, latex, and gel—highlights factors like ...