New research may help ease concerns about the effect of drugs like Ozempic on muscles while also underscoring the importance ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

These 10 tests are essential for understanding your health status in your seventh decade and spotting potential conditions ...

It's easy to stick to old routines while your body’s requirements are shifting behind the scenes. Correcting these errors can ...

CLAIM: Interval walking, which alternates between slow and brisk walking, offers greater health benefits than the traditional ...

On a budget for statement lighting? This £40 Dunelm Sophie Robinson Moroccan Star lamp mixes bold maximalist style with a ...

The most decorated female athlete in Olympic track and field history is ready for one more appearance in the Olympics.

Joe Baena possesses a classic bodybuilder’s physique. That’s no longer a matter of strict opinion, either. He’s got hardware to prove it. On March 28, Baena—son of seven-time Mr. Olympia, former ...

This week’s Careers newsletter details a new Wells Fargo report that finds women business ownership is rising, offers advice on resume formatting and more. Many women are still finding it hard to ...

Spring shopping hits different as you age. At 40 years old, you know what looks good on you — but finding dresses that actually deliver on fit, comfort and style without compromise? Well, that can eat ...

This is read by an automated voice. Please report any issues or inconsistencies here. At some point in perimenopause, the conversation changes. Women who once shared workout routines or weekend travel ...

Nutrient needs change after 40 due to hormonal shifts and reduced absorption. Vitamin D, calcium, vitamin B12, magnesium, and omega-3s are among the most important supplements for women over 40. In ...