Straight Arm Lat Pull Down
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muscleandstrength.com
How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control. ( Via deltabolic on Instagram ) #fitness #gym #workout #healthylifestyle #fit | Gym laborat
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How to Do the Perfect Straight-Arm Pulldown Start by setting the pulle…
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Straight-Arm Pulldown - Muscle & Fitness
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