If your hip flexors always feel “tight,” your knees complain during lunges, or your low back feels like it’s doing all the work, this is for you. In this setup, I’m facing the anchor so the band is pulling my hip forward the entire time. That forward pull is the point. Instead of passively stretching the hip flexors, the band teaches your body to control forward hip motion while you move through a split lunge. Here’s what to focus on Front foot stays rooted with a strong tripod Front knee rotate
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If your hip flexors always feel “tight,” your knees complain during lunges, or your low back feels like it’s doing all the work, this is for you. In this setup, I’m facing the anchor so the band is pulling my hip forward the entire time. That forward pull is the point. Instead of passively stretching the hip flexors, the band teaches your body to control forward hip motion while you move through a split lunge. Here’s what to focus on Front foot stays rooted with a strong tripod Front knee rotate
37.9K views9 months ago
FacebookStronghold Strength & Conditioning Co.
Anchoring and Rhythm | Coach Fox
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Anchoring and Rhythm | Coach Fox
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YouTubeCoach Fox
Un-Anchoring ⚓️ Let’s talk about it! • This concept is directly related to hip rotation vs leg drive. We can get into a big conversation about this, but for the purpose of simply unanchoring, let’s talk about hip rotation. • If a hitter is driving their hips and has a strong, explosive hip rotation, around the body’s axis, they should naturally have an unanchoring motion, but the problem with younger hitters I observe often, is they are stuck in this “push” motion with their back leg, where they
0:11
Un-Anchoring ⚓️ Let’s talk about it! • This concept is directly related to hip rotation vs leg drive. We can get into a big conversation about this, but for the purpose of simply unanchoring, let’s talk about hip rotation. • If a hitter is driving their hips and has a strong, explosive hip rotation, around the body’s axis, they should naturally have an unanchoring motion, but the problem with younger hitters I observe often, is they are stuck in this “push” motion with their back leg, where they
Jun 5, 2024
FacebookCoach Ki
Hands down the best drill to improve a hitters ability to “stay back” The Single Leg Snap-Stop when done right, teachers the hitter how to coil around their rear hip socket and launch as sudden/late as possible. It’s extremely important that the front leg stays weightless during this drill, it’s an exaggeration that allows for the hitter to understand the weight distribution they want to feel during their load. | Optimal Power Performance
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Hands down the best drill to improve a hitters ability to “stay back” The Single Leg Snap-Stop when done right, teachers the hitter how to coil around their rear hip socket and launch as sudden/late as possible. It’s extremely important that the front leg stays weightless during this drill, it’s an exaggeration that allows for the hitter to understand the weight distribution they want to feel during their load. | Optimal Power Performance
395 views7 months ago
FacebookOptimal Power Performance
Enhance Spinal Health by Anchoring Your Pelvis
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Enhance Spinal Health by Anchoring Your Pelvis
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How to Fix Tight Hip Flexors | Eccentric Thomas Test
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How to Fix Tight Hip Flexors | Eccentric Thomas Test
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Hip External Rotation versus Hip Internal Rotation
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One of Aubrie’s biggest assets is her power. Teaching hitters that power comes from anchoring the ground instead of muscling up the top. She’s becoming such a mature hitter over the years and her results are showing out! Another true student of the game who is hungry/determined but also has fun. In this video we’re just feeling the ground stable under her while letting her upper half flow and stay loose. Keep it up, kid! I’ve known Aubrie for almost 3 years. Crazy progress we’ve made lol. Excite
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FacebookHot Korner Training Facility
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If your hips feel blocked, tight, or jammed… your lower back and knees usually end up paying the price. This isn’t just a stretch. It’s a way to teach your hips how to accept load and length at the same time, without stealing motion from your spine. By anchoring the band behind you and reaching long over your front leg, you’re creating that much needed space in the hip. The band gives you something to press into, which tells your nervous system it’s safe to relax and open the hip instead of guar
2.9K views9 months ago
FacebookStronghold Strength & Conditioning Co.
0:52
9090 Banded Hip Internal Rotation | Angela at American Strength Training Center #hipmobility
624 viewsNov 29, 2024
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0:10
At launch position your hitter shouldn’t be straight up and down with their spine.
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Why ‘Keep Your Back Elbow Up’ Is Hurting Your Hitter’s Power! | Top Hitting Myths Busted
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At launch position your hitter shouldn’t be straight up and down with their spine.
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At launch position your hitter shouldn’t be straight up and down with their spine.
143 views11 months ago
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Rotation impacts every aspect of your rowing stroke, especially the catch. They're inseparable. Power comes from hip rotation, anchoring the hand, and throwing hips to the other side. #RowingTechnique #RowingStroke #Catch #Rotation #RowingPower | GoSwim.tv
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FacebookGoSwim.tv
1:51
How to properly bend over to pick up something after Hip Replacement Surgery.
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At launch position your hitter shouldn’t be straight up and down with their spine.
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This One Drill Forces Hitters to Attack and Stay Back #baseball
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How to sit/Stand after Total Hip Replacement Surgery
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Create more power at contact with this exercise 💪🏼 Why does this work? ⬇️ Doing exercises like this over time causes the nervous system to adapt, which ultimately will improve explosiveness and power. The barrier we turn into improves the hitter’s ability to decelerate and brace at contact, two must have movements for elite hitters 🤙🏼 Comment the word “TRAIN” below and I’ll build you a custom power plan for your hitting 🤝 #hittingdrills #gym #strength #exercise | The Hitter’s Lab
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FacebookThe Hitter’s Lab
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