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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Intermediate Cardio Hiit Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Half burpees Clap unders Climb the rope Truffle shuffle Mountain climbers Jumping jacks Reverse lunges Sprint Power knees (R) Power knees (L) Squats Plank thrusters Running punches Squat and twist Burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle ...
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