Reminder: the perfect rep scheme makes no difference if you’re not working HARD in the gym. I wouldn’t take every movement to absolute failure, but many are safe to do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod | Marcus Filly
0:07
Reminder: the perfect rep scheme makes no difference if you’re not …
1.7K viewsOct 18, 2024
FacebookMarcus Filly
The first rep isn’t always perfect… Everyone posts a lot of pretty easy reps from their athletes so that they look good. The truth is, if an athlete completely owns a pattern you were probably wasting a lot of time working on it. Here, Michael from Holy Cross basketball struggles on his first rep a bit( you can see the hop) but teaches his the body how to recover on the next reps. After that, he absolutely crushes single leg power and core stability, stopping the ball on a dime. Love to see prog
0:15
The first rep isn’t always perfect… Everyone posts a lot of pretty eas…
769 viewsOct 8, 2023
FacebookNEPA Fit Club
The Perfect Rep Paradox 👇 Nothing will stall your progress faster than chasing the illusion of a perfect rep. Perfection in form is not a final destination… it’s a moving target that may carry as much harm as it does benefit. The invitation is simple: widen the lens through which you view progress. Build multiple perspectives to choose from—some that sharpen technique, others that cultivate awareness, and others that release the need to judge every rep as “right” or “wrong.” When you expand you
0:51
The Perfect Rep Paradox 👇 Nothing will stall your progress faster tha…
2.8K views7 months ago
FacebookSaturno Movement
Every rep. Every step. Make it count. It’s not about perfect — it’s about showing up and giving your best. One rep at a time. One step at a time. Let’s get it! #EveryRepEveryStep #MakeItCount #FitOne #StayConsistent #FitnessJourney #OneDayAtATime #PushThrough #MindAndBody #TrainSmart #FitLife #WellnessGoals | Reshad Dulaney
0:18
Every rep. Every step. Make it count. It’s not about perfect — it’s about …
76 viewsApr 23, 2025
FacebookReshad Dulaney
Looking for a gift that’s practical, stylish, and sure to impress? REP Apparel has you covered! From premium workout gear to everyday comfort, our collection makes the perfect gift for the fitness lover in your life. 💪 ✅ Stylish designs ✅ Built for performance ✅ Perfect for gym and beyond | REP Fitness
0:45
Looking for a gift that’s practical, stylish, and sure to impress? REP …
19.4K viewsJan 13, 2025
FacebookREP Fitness
No matter your space, we’ve got the perfect solution to help you build your ideal home gym. From compact equipment for small rooms to full setups for big garages, we’ve got you covered. Free shipping and hassle-free returns | REP Fitness
0:12
No matter your space, we’ve got the perfect solution to help you build …
92.2K views3 months ago
FacebookREP Fitness
Upgrade your workout with REP Fitness Bumper Plates! Built for durability and performance, these high-quality plates are perfect for weightlifting, powerlifting, or any gym setup. Whether you're dropping heavy weights or just getting started, these plates are built to last and help you reach your fitness goals. | REP Fitness
0:47
Upgrade your workout with REP Fitness Bumper Plates! Built for d…
170.2K viewsSep 6, 2024
FacebookREP Fitness
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 20, 2021
fitnessvolt.com
The Maximum Muscle Building Rep - Thibarmy
Jun 7, 2018
thibarmy.com
0:43
How to do a perfect rep #gym #workout #fullrangeofmotion #hig…
15.6K viewsJan 21, 2024
FacebookHeavy Duty Protocol
1:22
Debunking the Rep Range Myth: Build Muscle with 5–30 Reps to Fa…
143 views3 weeks ago
YouTubeRenewYourMindandBody
2:08
Rep Ranges Explained 💪🔥 | How Many Reps Should YOU Do? 🤔 #reprange…
945 views3 weeks ago
YouTubeShonel | Fitness Coach
0:46
(Review) Must Watch! Honest Review! Rep Fitness PlyoBox I REP
5 views1 month ago
YouTubeElizabeth Hubbard
11:32
Do Higher Rep Ranges Increase Fatigue?
64 views1 month ago
YouTubeCoach Kelly
0:31
You’ve Never Done a Perfect Rep
7.7K views2 weeks ago
YouTubeMaik Wiedenbach, New York City
1:01
Perfect Rep Checklist | Discipline & Performance Tips
1 month ago
YouTubeTitan Discipline
0:32
When Reps Go Wrong (Or Sets Go Wrong)
1K views2 weeks ago
YouTubeCraig (Simple_Strength_PT)
1:42
Embrace the "Ugly" Reps: Why Consistency Beats Intensity 📉 #just…
11 views1 month ago
YouTubeAdaeze Onebunne
0:55
Health | Discipline | Lifestyle on Instagram: "Everyone loves to arg…
2.9K views5 months ago
Instagramtrinookyfitness
0:24
5 reps or 30 reps? Doesn’t matter if you’re not close to failure 💡🏋️ Most …
254 views4 months ago
TikTokactive.wave
REP on Instagram: "🚀 REP x PÉPIN FAST Series Adjustable Dumbbell …
117.5K viewsApr 3, 2024
Instagramrepfitnessequipment
3:26
Planks for Beginners | Bowflex®
13M viewsMar 22, 2017
YouTubeBowFlex
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:30
Overview of the REP AB-3000 FID Adjustable Bench
80.1K viewsApr 20, 2017
YouTubeREP
14:42
The PERFECT Abs Workout (Sets and Reps Included)
6.9M viewsJun 30, 2019
YouTubeATHLEAN-X™
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
10:12
The PERFECT Home Arm Workout (Sets and Reps Included)
2.4M viewsApr 5, 2020
YouTubeATHLEAN-X™
9:30
How To Do a Perfect Sit-Up (5 EASY STEPS!) | V SHRED
1.8M viewsJul 23, 2019
YouTubeV Shred
8:17
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Ste…
9.4M viewsOct 6, 2019
YouTubeJeff Nippard
See more videos
Static thumbnail place holder