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YouTubeDr. Saravanan N
The One Nut Your Thyroid Needs! 🌰(Brazil Nuts & Selenium)
Boost your thyroid health naturally! In this video, Dr. Saravanan explains the vital role selenium plays in thyroid function and why Brazil nuts are the ultimate source. Daily Requirement: Adults need roughly 55mcg of selenium per day. The Power of One: One Brazil nut contains 60-90mcg of selenium. Moderation is Key: To avoid selenium overdose ...
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