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Isokinetics, moving at the same concentric speed, is a unique way to build strength because of the direct muscle drive. As opposed to regular loading that can use the stretch shortening cycle or momentum The fixed speed allows for truly maximal force output; no matter how hard you push, the speed stays constant This fits into @steffanjones105 programming for muscles like the obliques and the specific bowling motion as they’re traditionally hard to load due to the angular nature of the movements
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