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The yogi toe lock is a simple hand-to-foot action, but it can still spark a lot of confusion in the classroom. Learn what it is and how to do it in this (90-second!) short tutorial. Recheck your yoga intuition http://bit.ly/2h4KfXb | Yoga International
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The yogi toe lock is a simple hand-to-foot action, but it can still spark a lot of confusion in the classroom. Learn what it is and how to do it in this (90-second!) short tutorial. Recheck your yoga intuition http://bit.ly/2h4KfXb | Yoga International
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💥 Straight Ankle Lock 101: It’s basically breaking a baseball bat. 💥 People think the straight ankle lock is “basic”… until they feel it. The mechanics are simple: 🔧 Lock the foot 🔧 Trap the toes 🔧 Twist the blade of the shin 🔧 And SNAP — just like breaking a baseball bat over your knee. 😳🔥 Clean. Direct. Zero nonsense. Respect the angle, respect the pressure, and tap before your ankle becomes firewood. 🥋💣 #bjj #jiujitsu #straightanklelock #footlock #leglocks #bjjnogi #bjj101 #oss #gra
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💥 Straight Ankle Lock 101: It’s basically breaking a baseball bat. 💥 People think the straight ankle lock is “basic”… until they feel it. The mechanics are simple: 🔧 Lock the foot 🔧 Trap the toes 🔧 Twist the blade of the shin 🔧 And SNAP — just like breaking a baseball bat over your knee. 😳🔥 Clean. Direct. Zero nonsense. Respect the angle, respect the pressure, and tap before your ankle becomes firewood. 🥋💣 #bjj #jiujitsu #straightanklelock #footlock #leglocks #bjjnogi #bjj101 #oss #gra
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