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Healthy Rice Preparation for Diabetes Management
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TikToksarasparkypark
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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TikTokhdnsomali
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Reverse Prediabetes Quickly: Simple Diet Changes
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TikToksarasparkypark
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Comment “DIABETES” and I’ll send you a grocery list of blood sugar friendly foods perfect for high achieving professionals trying to lower their blood sugar and drop weight Pre-diabetes and insulin resistance aren’t forever. But it is a warning sign to start having structure with your nutrition and wellness routines. So that things don’t get worse. Comment “DIABETES” and I’ll send the full grocery list
597 views2 weeks ago
TikTokjayjacksonofficial
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