Want massive grip strength like @ben.galper ?? Here’s a simple progression you can start with: .From Ben: So to increase pinch strength without any specialty tools I’d suggest grabbing whatever plates you have access to and work up to a weight where you can barely hold for 3 seconds. Calibrated plates will always work the best because of how thin they are and you can stack them together easily and use both hands to really overload your grip. Let’s say I didn’t have the strength I have and I only
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Want massive grip strength like @ben.galper ?? Here’s a simple progression you can start with: .From Ben: So to increase pinch strength without any specialty tools I’d suggest grabbing whatever plates you have access to and work up to a weight where you can barely hold for 3 seconds. Calibrated plates will always work the best because of how thin they are and you can stack them together easily and use both hands to really overload your grip. Let’s say I didn’t have the strength I have and I only
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