How to tape an ankle: Tibialis Posterior Reinforcement. This is a perfect taping for midfoot sprains and can also help in shin splint management. Use code JOSHSEPT10 at @sporttape Here we are using 38mm Rigid/Zinc Oxide Tape #Theclubphysio #sportstaping #shinsplints #footinjury #physiohack #injuryprevention #strapping #strappingtape #sportstrainer #athletictrainer #sportstherapist | The Club Physio
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How to tape an ankle: Tibialis Posterior Reinforcement. This is a perfect taping for midfoot sprains and can also help in shin splint management. Use code JOSHSEPT10 at @sporttape Here we are using 38mm Rigid/Zinc Oxide Tape #Theclubphysio #sportstaping #shinsplints #footinjury #physiohack #injuryprevention #strapping #strappingtape #sportstrainer #athletictrainer #sportstherapist | The Club Physio
767.8K viewsSep 14, 2025
FacebookThe Club Physio
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How to strap for shin splints using K Tape The aim of this tape is to support the tibialis posterior using the vertical strip and the horizontal strips are to further support the painful areas. Using 50mm Kinesiology tape from @sporttape use odd JOSHFEB10 #theclubphysio #shinsplints #physio #strappingtape #athletictrainer | The Club Physio
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Today Dr. Mike will show you how to massage that finicky tibialis posterior muscle.🤩 As shown in purple, start down by the tendon of the tib posterior and glide the two thumbs up the muscle. Repeat. (Again for the peeps in the back, Dr. Mike’s thumbs were not harmed in the making of this video.) The tibialis posterior is a deep muscle in the posterior chain. ⛓You may need to apply a bit more pressure to loosen it up. If your ankles are rolled inward, this muscle is often tight as well as very w
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