All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
49.4K views
Jul 21, 2023
YouTube
Michelle Kenway
10:01
Guided Muscle Relaxation Meditation for Releasing Stress and Anxiety 🧘
66K views
Apr 4, 2024
YouTube
MindfulPeace
1:13
How to reduce stress with progressive muscle relaxation
263K views
Jan 19, 2017
YouTube
Hamilton Health Sciences
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
45.5K views
11 months ago
YouTube
Headspace
6:49
Stress Less Video Series | Progressive Muscle Relaxation
8.3K views
Jun 8, 2023
YouTube
Johns Hopkins Medicine
8:17
Short Progressive Muscle Relaxation: Instant Calm
6.9K views
Jun 30, 2024
YouTube
Generation Calm
26:28
Progressive Muscle Relaxation: Melt Anxiety & Body Tension | Guided Hypnosis
3.9K views
2 months ago
YouTube
Andrew Major
14:13
Sleep Meditation | Progressive Muscle Relaxation
16.2K views
Apr 3, 2024
YouTube
Nuffield Health
11:03
RELAX Your Entire Body in 10 Minutes 🌙 Progressive Muscle Relaxation for Sleep & Stress Relief
35 views
3 months ago
YouTube
YOGALATES with SJ
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
10.9K views
Apr 23, 2025
YouTube
Freebird Meditations
15:20
Powerful Progressive Muscle Relaxation PMR | 15 Min to Release Chronic Tension Fast [4K]
135 views
6 months ago
YouTube
Lisa Noor • Mindfulness & Guided Meditation
23:58
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
383 views
6 months ago
YouTube
Lisa Noor • Mindfulness & Guided Meditation
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
855 views
8 months ago
YouTube
Choosing Therapy
11:10
Progressive Muscle Relaxation Exercise | Step-by-Step Guide for Stress, Anxiety & Relaxation
17 views
5 months ago
YouTube
Ibnekamal
18:35
Fall Asleep Fast — Progressive Muscle Relaxation for Deep Sleep (Guided Audio)
15.2K views
2 months ago
YouTube
ABrainoConscious
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
671 views
Jul 23, 2025
YouTube
Dr Clare Killingback
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
189 views
7 months ago
YouTube
Arisha Arilume Yoga
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
38 views
Jul 8, 2025
YouTube
Health·WHYS
10:58
Reduce Stress Through Progressive Muscle Relaxation | La Wellness
137 views
Aug 10, 2025
YouTube
LA Wellness Yoga Studio
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.6K views
11 months ago
YouTube
Rachel Richards Massage
0:33
Progressive Muscle Relaxation for Stress Relief | Therapist Explains
1.4K views
Sep 5, 2025
YouTube
Daniel Rubin LMHC LPC Licensed Therapist
7:20
Tension Melt-Away | Guided Progressive Muscle Relaxation
40 views
8 months ago
YouTube
Silent Psychology
5:33
5 Minute Progressive Muscle Relaxation
10 views
7 months ago
YouTube
MeditationsWithAmy
3:33:33
324 Hz Muscles Frequency - Muscle Pain Relief, Release Muscle Tension, Tuning Fork
36K views
Aug 25, 2025
YouTube
Music for Body and Spirit - Meditation Music
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M views
Mar 1, 2014
YouTube
Relax for a while
10:52
Northwestern Medicine Progressive Muscle Relaxation
32.6K views
Dec 5, 2022
YouTube
Northwestern Medicine
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.4K views
Feb 23, 2024
YouTube
Dr. Adam Rosen- Knee Replacement & Orthopedic Info
10:01
Progressive Muscle Relaxation | Guided Stress Relief
100 views
Aug 19, 2025
YouTube
Crofton Yoga For EVERY BODY
7:41
Full Body Tension Release | 5-Minute Progressive Muscle Relaxation for Deep Calm
41 views
10 months ago
YouTube
Daniel Fehr | Guided Meditation
See more
More like this
Feedback