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Passer de plusieurs mois à 0km de course à cause d’une periostite, à un volume sympa en seulement 8 semaines, ce n’est pas un miracle. C’est une stratégie. Et dans le cas de Manon, tout s’est joué sur 3 points clés. D’abord, l’adaptation de l’entraînement. On n’a pas supprimé la course, on l’a ajustée. Reprise avec un tout petit volume, baisse de l’intensité, et surtout mise en place de formats marche/course pour continuer à exposer le corps à la contrainte sans dépasser sa capacité actuelle. L’
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They’ll be running that clip at Top Gun for years. Textbook defensive flying.That hard turn disrupted the geometry just enough.Between that and the jet’s countermeasures, he made the missile work for it. The F 18’s laser based IR countermeasure likely helped break lock or degrade tracking enough to prevent a clean proximity trigger.That’s how you survive. Well flown.BZ 🫡This is exactly why Top Gun and the USAF Weapons School matter. Our pilots deserve the best training in the world and the flig
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They’ll be running that clip at Top Gun for years. Textbook defensive flying.That hard turn disrupted the geometry just enough.Between that and the jet’s countermeasures, he made the missile work for it. The F 18’s laser based IR countermeasure likely helped break lock or degrade tracking enough to prevent a clean proximity trigger.That’s how you survive. Well flown.BZ 🫡This is exactly why Top Gun and the USAF Weapons School matter. Our pilots deserve the best training in the world and the flig
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