How to do the Bird Dog Exercise for Scoliosis
0:37
YouTubeMetro Physical Therapy
How to do the Bird Dog Exercise for Scoliosis
If you or a family member has scoliosis, exercises that strengthen the core and improve spinal stability can help support better posture and movement. One simple exercise you can try at home is the bird dog hold, which targets the muscles that stabilize the spine. Start on your hands and knees with your hands shoulder-width apart and your knees ...
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