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0:53
YouTube
DC Blocks
Block Push-Ups using DC Blocks
#31 - Block Push-Ups Purpose: • Beginning upper body and trunk strengthening exercise for someone who cannot perform a push-up from the floor • Increase trunk stability during upper extremity movement Primary Muscles Worked: • Triceps brachii • Pectoralis major • Coracobrachialis • Anterior Deltoid • Serratus anterior Sport Uses ...
2.2K views
Jul 1, 2019
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