"Nine presenters. 600 audience. The whole room moving and breathing as one. There’s no feeling quite like it." – Kylie Gates, Creative Director. BODYBALANCE 88 out now. | Les Mills
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Embrace the sensations that connect body and mind. Make your move to BODYBALANCE and try the latest release. 🧘 | Les Mills
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What is Les Mills BODYBALANCE?
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WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta
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LES MILLS makes it easy to find balance. Enjoy HIIT, strength, yoga, and mobility workouts – anywhere you choose. | Les Mills
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