Quick challenge to check your lung capacity. Most people never train their breathing. That’s why it feels challenging. Using Inhalo – Breathing & Meditation App. https://play.google.com/store/apps/details?id=com.inhalo #BOOMchallenge #challenge #lungs #breath #breathwork #breathe #BreathingExercises #lungschallenges | Breath Focus
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I’m so excited to announce Reconnect Breathwork challenge launching the 21st of October on my app with one of my favorite people and teachers and partner in @shaktirituals, @primaverasalva as guest teacher! Join the breathwork challenge for 6 days of 5 minute practices to start your day that will change your life. Learn powerful breathwork exercises to balance your brain, glandular, digestive and nervous system. This challenge will give you the tools to reconnect and inspire a sense of empowerme
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