Grow a stronger back at home without equipment. 1. Reverse plank for warmup 2. Rows 5x3 3. Aquaman 5x3 4. Pike push-up 5 x 2 5. Reverse push-ups 5 x 3 6. Supine push-up 5 x 3 7. Push-up rotation 5 x 3 8. Butterfly 5 x 3 9. Shirt pull over head 5 x 3 10. Child pose for 30 seconds to calm muscle #calisthenicsworkout #backworkout #bodyweighttraining #bodyweight #fyp
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Grow a stronger back at home without equipment. 1. Reverse plank for warmup 2. Rows 5x3 3. Aquaman 5x3 4. Pike push-up 5 x 2 5. Reverse push-ups 5 x 3 6. Supine push-up 5 x 3 7. Push-up rotation 5 x 3 8. Butterfly 5 x 3 9. Shirt pull over head 5 x 3 10. Child pose for 30 seconds to calm muscle #calisthenicsworkout #backworkout #bodyweighttraining #bodyweight #fyp
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