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Devil Press is one of my least favorite movements in CrossFit… This technique definitely takes some practice to master and it also take some requisite strength in the standard version of the movement. This style is purely just to go faster and there is definitely a greater risk/reward with this technique. — #devilpress #dumbellworkout #crossfit
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20 Rounds 👊 How fast can you go? ✅ Let us know below! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups Tag someone who hasn’t done conditioning in weeks! ⬇️ Train your way with FLEX. 💥 Complete full-gym or dumbbell tracks. DM us FLEX and start your free 14-day trial today. #workoutmotivation #dumbbellworkout #metcon
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Short videos

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