During today’s Move & Shout class, Lauren focused on reinforcing large, full body motions. These types of exaggerated exercises are especially important for people with Parkinson’s. Feel the impact for yourself! Today’s full workout is now available on YouTube at YouTube.com/powerforparkinsons 🔗 | Power for Parkinsons
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During today’s Move & Shout class, Lauren focused on reinforcing large, full body motions. These types of exaggerated exercises are especially important for people with Parkinson’s. Feel the impact for yourself! Today’s full workout is now available on YouTube at YouTube.com/powerforparkinsons 🔗 | Power for Parkinsons
94K views8 months ago
FacebookPower for Parkinsons
Exercise sequence of the day! 💪 Follow along with Polly as she breaks down how and why today’s exercise sequence can remedy Parkinson’s symptoms. Looking for more symptom focused exercises? Go to YouTube.com/powerforparkinsons for full workouts and more! 🔗 #powerforparkinsons #parkinsonsexercise #parkinsonsfitness #movementismedicine | Power for Parkinsons
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Exercise sequence of the day! 💪 Follow along with Polly as she breaks down how and why today’s exercise sequence can remedy Parkinson’s symptoms. Looking for more symptom focused exercises? Go to YouTube.com/powerforparkinsons for full workouts and more! 🔗 #powerforparkinsons #parkinsonsexercise #parkinsonsfitness #movementismedicine | Power for Parkinsons
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Grab a partner and a drumstick, ladle or chopstick for today’s exercise of the day! 💪 To complete this exercise, balance an object between your hands and take turns leading each other by the object. This fun exercise is great for balance, spatial awareness, and focus. You may also notice a decrease in hand tremors while performing this exercise. For more Parkinson’s symptom-focused exercises, go to YouTube.com/powerforparkinsons 🔗 | Power for Parkinsons
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Here at Power for Parkinson’s, we are all about making exercise fun, so we were excited to try out this reaction challenge! We found that the game was a fun and effective way to work on coordination, focus, and speed. If you’re a regular at our classes, you can expect to see this challenge again, and if you’re not a regular at our classes and you live in the Austin area, we encourage you to become one! Our classes are free for people with Parkinson’s and their care partners 5 days a week! #power
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