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A new study explored how heat affects muscle growth, particularly its impact on specific proteins and pathways related to muscle hypertrophy. Over the course of the study, each participant underwent three trials: 1. Resistance Exercise: Participants executed a series of leg presses, knee flexions, extensions, and calf raises, taking about 60-70 minutes. 2. Heat Stress: Participants passively sat in a heated chamber with temperatures ranging from 55-60°C (131-140°F) for an hour, interspersed with
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