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If you’ve ever noticed your ribs flaring out or feel like your core just won’t engage right, you’re not alone. I’ve been there too. That’s called rib flare, and it’s more than just a posture issue. Here’s what’s happening: When your ribs poke out, it can cause your deep core muscles (like your diaphragm and pelvic floor) to not function properly. Instead of helping you engage your core, your body compensates with other muscles—leading to weak core activation and sometimes even back or pelvic pai
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If you’ve ever noticed your ribs flaring out or feel like your core just won’t engage right, you’re not alone. I’ve been there too. That’s called rib flare, and it’s more than just a posture issue. Here’s what’s happening: When your ribs poke out, it can cause your deep core muscles (like your diaphragm and pelvic floor) to not function properly. Instead of helping you engage your core, your body compensates with other muscles—leading to weak core activation and sometimes even back or pelvic pai
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