How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
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Regardless of the exercise, make sure your technique and intensity is on point 🤌🏼 This is how to do a smith machine incline press in a way that puts more load on your chest and keeps you safe too. Slightly lower angle to hit less shoulders, feet planted and stable. Elbows tucked. If your training looks easy chances are you’re leaving progress on the table and you should be lifting heavier (closer to failure). Follow me cos I’ll be making more reels like this on different exercises 🔥
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