Boost Memory and Focus by 20%
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YouTubeJim Kwik
Boost Memory and Focus by 20%
💬 How do you recharge your brain when you feel mentally drained? Share in the comments 👇 Our brains weren’t designed for endless notifications, constant multitasking, and digital overload. That’s why spending time in nature, free from screens and noise, leaves you feeling calmer, and more energized. Nature gives your mind space to ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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