FitOn — KentaSeki.com
FitOn — KentaSeki.com
May 28, 2019
kentaseki.com
Repost from Kenta Seki: My quick post-workout recovery routine #ad 1️⃣ Around the World: 3-5 each direction 2️⃣ Cossack Internal Rotation: 5-8 each side 3️⃣ Thread the Needle: 5-8 each side 4️⃣ Lunge Quad Stretch: 15-30 secs each side 5️⃣ Today was a longer, more intense leg workout, so in addition to these stretches I make sure to refuel with enough protein to help my legs recover. @CorePower Elite has a whopping 42g of high-quality protein, and tastes amazing 😋 Which of these 5️⃣ do you want
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In this episode of POPSUGAR's House Call, Jeanette Jenkins - The Hollywood Trainer, and fitness trainer Kenta Seki challenge you to a 100-squat challenge! They will be doing 10 reps of 10 different exercises that will work those legs and glutes. Let us know in the comments below if you're going to take on the challenge, and be sure to catch up on all of the episodes of POPSUGAR's House Call as Jeanette helps you stay fit with some help from her celebrity clients, trainers, and athletes! | Popsug
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Wanna get unbelievably fit? Download FitOn, the #1 FREE fitness app and workout with me today! fiton.app/kenta #GetYourFitOn #FitOnSquad | Kenta Seki
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Kenta Seki's biography: partner, height, career, and background
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A little preview of @kentaseki’s all-new Low Impact Conditioning now LIVE on FitOn. ⁠ ⁠ Focus on that energy and get moving to feel great by the end of this workout 🏋️ | FitOn
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