Mindfulness Meditation: Labeling Feelings
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YouTubeUChicago Student Wellness
Mindfulness Meditation: Labeling Feelings
Labeling feelings is designed to give you practice using labels and to expand the practice to the awareness and labeling of feelings. The process of labeling a feeling gives you a little distance from the sensation, while also reminding you that you are not your feelings. Rather, they are just a phenomena that change and end. This meditation ...
5.9K viewsOct 10, 2018
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