How to grow your lats with cable pullover
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YouTubeJeremy koko
How to grow your lats with cable pullover
The cable pullover is one of the best exercises to build your lats, but only if your arm path matches the function of the muscle. The lats help bring your arms down and closer to your body, so your movement should follow that pattern. Standing too upright or bending your elbows too much turns it into more of a tricep or upper back exercise. Key ...
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Short videos

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