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SQUAT & LUNGE FLOW W/ DUMBBELLS 🩷🌸💫 1. Curtsy squat w/ narrow press 2. Lateral lunge w/ lateral raise 3. Skater w/ rotation 4. Squat pulse SPRINGS Beginner: 💙 Intermediate: 💛 WEARING: @MUSCLE REPUBLIC (Discount: LIANA) #musclerepublic #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesinspo #pilatesinspiration
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❗️🗝️BENEFITS❗️ Sliding lateral lunge: this exercise engages the adductor muscles on the inner thighs which control the movement and stabilize the leg. Single-leg knee tap squat: challenges your balance and proprioception (awareness of body in space), and is crucial as it helps in regaining control & stability of the knee joint. Band assisted jumps: this exercise helps to enhance the stretch-shortening cycle of muscles, which overall helps to improve speed and agility. The jump and landing movem
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