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Hair hack for dry and frizzy hair 🫶🏽 Thank you so much for the curly hair community for coming up with the Squish-to-Condish method! We appreciate you 🙏🏼 This is a great hack to include in your routine especially for my low porosity sisters because low porosity hair has a hard time absorbing moisture so this method really forces the moisture past the hair cuticle 💖 To know which products are suitable for which porosity I have done the research trials and errors and put it all in my Hair Gui
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“Pebble poo” (small, hard, dry stools that resemble pebbles or rabbit droppings) usually indicates constipation or slow transit time in your colon. Here are the most common reasons this happens: ⸻ 🔹 1. Dehydration When you don’t drink enough water, your colon pulls more fluid out of your stool, making it hard and dry. Solution: Drink more water throughout the day — at least 1.5 to 2 litres, or more if you’re active or in a hot environment. ⸻ 🔹 2. Low Fibre Intake Fibre adds bulk and moisture t
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