Core Keeper beginner’s guide, tips, and tricks
Core Keeper beginner’s guide, tips, and tricks
Mar 25, 2022
PolygonZ Smith
Having a strong core is a tricky thing, knowing what to do can be super daunting! That’s why we break it down into having a well rounded core! Cover all 4 principles often and you’ll have a much happier spine! See what you've been missing and start to add it in, then assign exercises you already do to the 4 principles so you know what you’re covering all the time 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
0:54
Having a strong core is a tricky thing, knowing what to do can be super daunting! That’s why we break it down into having a well rounded core! Cover all 4 principles often and you’ll have a much happier spine! See what you've been missing and start to add it in, then assign exercises you already do to the 4 principles so you know what you’re covering all the time 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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