Nathan Wilson on Reels
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@ifbb_nathan_epler Shrugs on back OR shoulder day??? Mixed it up today and threw in some shrugs to end our back training session. Had a very LAT FOCUSED back session with my boy @its_tmoney 1, 1, ( There's not really a right or wrong time to hit traps and IMO if they are lagging nothing wrong with hitting them on both days. What's your preference?? LIKE THE COMMENT BELOW - training traps with BACK or traps with SHOULDERS?? DM for online & in person coaching. Join TEAM EPLER ELITE and take your p
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@ifbb_nathan_epler Shrugs on back OR shoulder day??? Mixed it up t…
925 viewsAug 2, 2023
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Gaining muscle using a lighter weight? It’s possible. When weight training it’s about creating mechanical tension. If you struggle to connect with a muscle doing conventional reps, I guarantee you will adding reps like these into your routine HIT SAVE
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Nathan has come up with an incredible new way of exercising. | Nathan For You
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