Gas and bloating? 🤢 Polyphenols are your best ally for your gut microbiota - Lucía Redondo
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YouTubeEscuela de Salud Integrativa
Gas and bloating? 🤢 Polyphenols are your best ally for your gut microbiota - Lucía Redondo
¿Sufres de hinchazón abdominal o gases constantes? 🎈 En este video descubrimos el papel fundamental de los polifenoles, unos compuestos vegetales que actúan como auténticos "superhéroes" para tu microbiota intestinal. 🦠 A diferencia de otros nutrientes, el 90% de los polifenoles no se absorben en el intestino delgado; llegan ...
1.1K views1 month ago
Polyphenol Benefits
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Polyphenol-rich foods reduce inflammation, protect joints and support pain-free movement. #fiberdiet
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If you leave coconut water in the sun, it reveals a secret: it turns pink. 🥥 Coconut water turns pink when left in the sun because it has natural antioxidants called polyphenols that react with air and light. The polyphenols cause a chemical reaction that changes the colour of the coconut water from clear to pink! Don’t worry though - it’s a normal and safe (and fun) process that shows the water has good nutrients. Are you going to try it?🥰 #coconut #water #secret #howtowithjessie
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‼️ 6 SMART FOODS FOR OVARIES Ovaries are sensitive to oxidative stress, inflammation, blood flow, and nutrient availability. That’s why foods rich in polyphenols, healthy fats, carotenoids, and antioxidants are so interesting for ovarian health. ❤️ POMEGRANATE - rich in polyphenols - studied for oxidative stress - often discussed in ovarian aging models 🌺 HIBISCUS TEA / ROSELLE TEA - dried hibiscus petals - rich in polyphenols - supports anti-inflammatory pathways - supports vascular function �
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