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Busy girl high protein meal prep ‼️ Creamy, high-protein, and basically no dishes 👏🏼 Single-Dish Spinach Artichoke Chicken & Rice 47g protein | 420 calories Ingredients — 1 serving: • 3 tbsp uncooked white rice • ¼ cup 1 tbsp chicken broth • 5oz chicken breast, cubed • ¼ cup chopped artichoke hearts • ¾ cup fresh spinach • 2 tbsp nonfat Greek yogurt • 2 tbsp whipped cream cheese • 2 tbsp shredded mozzarella • 1 tbsp Parmesan • 1 tsp garlic • Italian seasoning, salt & pepper Directions: Add ric
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