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0:19
YouTube
Juliana | LuliLovesLife
Romanian Deadlift (RDL) | Strengthen Your Glutes & Hamstrings
Learn how to perform a Romanian deadlift (RDL) with proper form to strengthen your glutes, hamstrings, and posterior chain. This Movement Basics video includes simple coaching cues to help you hinge with confidence and protect your back. Explore more movement, stretching, and wellness resources at www.luliloveslife.ca Subscribe for practical ...
707 views
3 weeks ago
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