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Dayoung‘s 7 minute ab workout routine! @dayoungism full workout below: Dayoung’s 7 Minute Ab Routine - [ ] 1. Reverse Crunches x 30 reps - [ ] 2. Kneeling Side Crunches x 30 reps - [ ] 3. Bicycle Crunches x 30 reps - [ ] 4. Russian Twists x 30 reps - [ ] 5. Seated Knee-Ups x 30 reps - [ ] 6. Plank Hip Twists x 30 reps - [ ] 7. Spider-Man Plank Twists x 30 reps follow for the latest in kpop beauty secrets! #kbeauty #kpop #workout #fitspo #abs
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Lakukan gerakan ini tiap hari selama bahu kamu masih sakit. Jangan lupa datang ke Fisioterapi juga ya! 😊 Semoga lekas membaik buat kita para pejuang bahu 😆 @Sit Kowaimah ——— Jersey order at @Nuchan Nurul WA order 081210103314 ——— #bismillah #nuchannurul #volleyball #hobby #sport
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