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The Speed Operation 庐 on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete鈥檚 training programme for explosive strength. People tend to make a few common mistakes - so here鈥檚 some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you鈥檙e not over-hinging or under-hinging. The downward motion should look li
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The Speed Operation ® on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete鈥檚 training programme for explosive strength. People tend to make a few common mistakes - so here鈥檚 some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you鈥檙e not over-hinging or under-hinging. The downward motion should look li
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