How To Get a Smaller Rib Cage - Best 5 Workouts And Tip
How To Get a Smaller Rib Cage - Best 5 Workouts And Tip
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The angle of your rib cage can affect your ab and pelvic floor function. Let me show you how! First, imagine a line following the bottom of your rib cage. Now, consider the angle where the left and right versions of this line intersect. 👉🏽 If this angle is greater than 90 degrees, it is like being stuck at the end of your inhale. Your upper abs aren’t bringing your lower ribs down, and this can make it harder to connect with your abs and pelvic floor. ✅ When this is the case, you want to focus
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Weird Signs of Rib Cage Dysfunction: ⚠️ Chronic Neck Tightness: When ribs lift to pull air in, the neck muscles often take over breathing. ⚠️ Jaw Pain or TMJ: When the rib cage stays compressed, the jaw often becomes a stability strategy. ⚠️ Low Back Tightness: Extension patterns often begin with a rib cage stuck in inhalation. ⚠️ Anxiety or Feeling “On Edge”: Shallow breathing patterns keep the nervous system in a stressed state. ⚠️ Pelvic Floor Tension: The diaphragm and pelvic floor must coor
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