How do you find your personal calorie deficit? HERE IS HOW! Go to calculator.net and find the TDEE calculator. Four questions later you will have your personalized calorie deficit number. I use @loseitapp to track my food and try to eat right around my calorie deficit number. Love you BYE #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit | SlowSlimmer
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Let’s get down to the very basics, okay? 1. Go to calculator.net and find their TDEE calculator and find your personal calorie deficit number 2. Begin tracking your food. Use a food scale (my favorite one is linked on my linktree) and a tracking app like @loseitapp 3. Start a walking routine - it doesn’t matter how long at first just do some form of movement CONSISTENTLY. Getting a cheap fitness watch helped me get motivated to move. Again, the one I used for the first year of my journey is in m
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