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How To Do A SPEED PARACHUTE SPRINT | Exercise Demonstration Video and Guide
The Speed Parachute Sprint is a resistance variation of the sprint that targets the legs while helping improve power, explosiveness, and calorie burning. To get started: 1. Strap a speed parachute around your waist. 2. As you sprint forward, the parachute will provide resistance as it catches in the wind. Make sure you sprint against the wind ...
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