Emma Petersen (thefitlondoner) on Instagram: "VEGAN OREO BLENDED OVERNIGHT OATS !! 💫 If you haven’t tried blended oats yet, take this as your sign ~ 35g plant based protein baby ❤️‍🔥 Ingredients: ➕ 50g @myprotein instant oats (used these so I didn’t actually have to blend anything, but you can use normal oats and blend until you get oat flour consistency!) ➕ 25g @myprotein soy isolate protein ➕ 1 tsp cacao powder ➕ 160ml milk / water Topping: ➕ soy yoghurt ➕ choc sauce ➕ oreo 💫 mix together t
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Emma Petersen (thefitlondoner) on Instagram: "VEGAN OREO BLENDED OVERNIGHT OATS !! 💫 If you haven’t tried blended oats yet, take this as your sign ~ 35g plant based protein baby ❤️‍🔥 Ingredients: ➕ 50g @myprotein instant oats (used these so I didn’t actually have to blend anything, but you can use normal oats and blend until you get oat flour consistency!) ➕ 25g @myprotein soy isolate protein ➕ 1 tsp cacao powder ➕ 160ml milk / water Topping: ➕ soy yoghurt ➕ choc sauce ➕ oreo 💫 mix together t
257.4K viewsMar 22, 2023
Instagramemmapetersen
Mario Fabbri on Instagram: "Espresso + protein + oats = Espressoats 🤯 Would you try it? This breakfast routine makes it so easy to get an energy boost to start the day. In each jar you add 10 ounces of water, 2 scoops of @ilikechike plant-based protein iced coffee and 1 cup of oats. Then you shake it up. Put it in the fridge and the oats will absorb the protein shake overnight. It’s so easy. I suggest meal prepping it for the week. #veganprotein #overnightoats #ilikechike #proteincoffee"
Mario Fabbri on Instagram: "Espresso + protein + oats = Espressoats 🤯 Would you try it? This breakfast routine makes it so easy to get an energy boost to start the day. In each jar you add 10 ounces of water, 2 scoops of @ilikechike plant-based protein iced coffee and 1 cup of oats. Then you shake it up. Put it in the fridge and the oats will absorb the protein shake overnight. It’s so easy. I suggest meal prepping it for the week. #veganprotein #overnightoats #ilikechike #proteincoffee"
150.4K viewsAug 5, 2025
Instagrammariofabbrichef
Swatii Arun Arsid🦋✨ on Instagram: "Healthy Bowl Series Episode 3 🥗💖 Multigrain sprouts & oats tikkis with creamy beetroot sauce — crispy on the outside, soft inside, and packed with plant protein, fiber, and natural goodness ✨ This vibrant, nourishing bowl combines wholesome multigrain sprouts and oats tikkis with a naturally creamy beetroot sauce that’s rich in antioxidants, iron, and flavor. A perfect balance of taste and nutrition for weight loss, clean eating, and everyday healthy 🥗 Prot
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Swatii Arun Arsid🦋✨ on Instagram: "Healthy Bowl Series Episode 3 🥗💖 Multigrain sprouts & oats tikkis with creamy beetroot sauce — crispy on the outside, soft inside, and packed with plant protein, fiber, and natural goodness ✨ This vibrant, nourishing bowl combines wholesome multigrain sprouts and oats tikkis with a naturally creamy beetroot sauce that’s rich in antioxidants, iron, and flavor. A perfect balance of taste and nutrition for weight loss, clean eating, and everyday healthy 🥗 Prot
33.8K views8 months ago
Instagrambutterymoods
Shreya on Instagram: "Food to Fit - Episode 8❤️ High Protein, PCOS friendly Brownies! Detailed recipe: Mix 2-3 mashed ripe bananas, 1 cup of oat flour, 1/4th cup unsweetened cocoa powder, 1 tsp baking powder, 1 cup oat milk, 2 scoops (around 70-75g) of protein powder, I have used the Oziva Plant protein( @ozivanutrition )which is a Certified Clean plant protein with 25g of protein per serving. It is extremely light on the gut and is super easy to mix in your everyday meals and smoothies. Comment
Shreya on Instagram: "Food to Fit - Episode 8❤️ High Protein, PCOS friendly Brownies! Detailed recipe: Mix 2-3 mashed ripe bananas, 1 cup of oat flour, 1/4th cup unsweetened cocoa powder, 1 tsp baking powder, 1 cup oat milk, 2 scoops (around 70-75g) of protein powder, I have used the Oziva Plant protein( @ozivanutrition )which is a Certified Clean plant protein with 25g of protein per serving. It is extremely light on the gut and is super easy to mix in your everyday meals and smoothies. Comment
56.9K views8 months ago
Instagramfoodwatii
Danielle Brown | healthy recipes on Instagram: "meal prepping breakfast is a game changer 🫐✨follow @healthygirlkitchen for more recipes! #ad overnight oats: 1/2 cup rolled oats 1/4 cup @siggisdairy plant-based coconut blend vanilla yogurt 1/2 cup almond milk 1 tbsp maple syrup toppings: berries, hemp or chia seeds, nuts I am obsessed with @siggisdairy plant-based yogurt especially since it has more protein than sugar. It’s also so THICK + creamy. I get mine at @wholefoods ♥️tag your healthy bes
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Danielle Brown | healthy recipes on Instagram: "meal prepping breakfast is a game changer 🫐✨follow @healthygirlkitchen for more recipes! #ad overnight oats: 1/2 cup rolled oats 1/4 cup @siggisdairy plant-based coconut blend vanilla yogurt 1/2 cup almond milk 1 tbsp maple syrup toppings: berries, hemp or chia seeds, nuts I am obsessed with @siggisdairy plant-based yogurt especially since it has more protein than sugar. It’s also so THICK + creamy. I get mine at @wholefoods ♥️tag your healthy bes
3.7M viewsMar 21, 2022
Instagramhealthygirlkitchen
Ily | Oat recipes on Instagram: "JAM DONUT BAKED OATS🍓 When breakfast, dessert and protein collide, this is the result😍 Fluffy baked oats, a gooey jam centre and a dusting of cinnamon sugar, it’s the ultimate comfort food. Simple ingredients, high protein and no frying. Just cosy goodness! Recipe: - 40g blended oats - 15g @macromike salted caramel vegan protein - Pinch of salt - 1/2tsp baking powder - 110ml (plant-based)milk or water - 50g raspberries, mashed - 1tsp sugar - 1/2tsp cinnamon ▫️C
Ily | Oat recipes on Instagram: "JAM DONUT BAKED OATS🍓 When breakfast, dessert and protein collide, this is the result😍 Fluffy baked oats, a gooey jam centre and a dusting of cinnamon sugar, it’s the ultimate comfort food. Simple ingredients, high protein and no frying. Just cosy goodness! Recipe: - 40g blended oats - 15g @macromike salted caramel vegan protein - Pinch of salt - 1/2tsp baking powder - 110ml (plant-based)milk or water - 50g raspberries, mashed - 1tsp sugar - 1/2tsp cinnamon ▫️C
7.9K views8 months ago
Instagramlivingoffoats
From My Bowl | by Caitlin S on Instagram: "Matcha Overnight Oats 🍵🫙✨Comment “matcha oats” below and I’ll message you the recipe! 💌 If you love matcha you’re going to LOVE these creamy matcha overnight oats – the earthy flavor of the matcha balances perfectly with a little vanilla + sweetener to taste! I love topping my oats with fresh strawberries now that they’re in season, but this would also be delicious with blueberries, banana, raspberries, or diced peach 🍓🫐🍌🍑 Enjoy and follow @fromm
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From My Bowl | by Caitlin S on Instagram: "Matcha Overnight Oats 🍵🫙✨Comment “matcha oats” below and I’ll message you the recipe! 💌 If you love matcha you’re going to LOVE these creamy matcha overnight oats – the earthy flavor of the matcha balances perfectly with a little vanilla + sweetener to taste! I love topping my oats with fresh strawberries now that they’re in season, but this would also be delicious with blueberries, banana, raspberries, or diced peach 🍓🫐🍌🍑 Enjoy and follow @fromm
223.5K views5 months ago
Instagramfrommybowl
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Giavanna Avila Fonseca on Instagram: "Here’s how I get 130g of plant-based protein ⬇️ 🌞 Breakfast - 30g Protein Protein Smoothie (Plant-based protein powder, soy milk, banana, blueberries) 🥗 Lunch - 35g Protein Tempeh Power Bowl (Tempeh, quinoa, edamame, broccoli, tahini-lemon dressing) 🥕 Snack - 20g Protein Protein Yogurt Bark (Plant based Greek Yogurt, strawberries, banana, dark chocolate, peanut butter) 🍛 Dinner - 35g Protein Lentil & Tofu Stir-Fry (Tofu, lentils, white rice, stir-fry veg
10.3K views7 months ago
Instagramplantabygia
From My Bowl | by Caitlin S on Instagram: "Strawberry Overnight Oats 🍓✨Comment “overnight oats” below and I’ll message you the recipe 💌 These creamy strawberry overnight oats are PACKED with berry flavor thanks to their gorgeous “strawberry milk”, ensuring you get a bit of strawberry in every single bite! This recipe is naturally sweetened and full of healthy fats + fiber to keep you full until lunch. If you want to add more protein to this, add a scoop of your favorite vanilla protein powder
881.8K viewsApr 2, 2025
Instagramfrommybowl
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "🌱 Comment ‘Smoothie’ for my 30+ weight loss smoothie recipes.! High Protein Weight Loss Smoothie: Oats-Free | Sugar-Free | Gluten-Free | Dairy-Free Looking for a clean, filling breakfast that supports fat loss? Try this high-protein smoothie—no oats, no sugar, and totally plant-based! INGREDIENTS & CALORIES (Serves 1) 🥛 200ml almond milk – 28 cal (I made mine at home: soak & peel almonds, then blend with lukewarm water) 🍎 100g apple
687.9K viewsAug 4, 2025
Instagramlearnlively
Hannah, Dietitian | Nutrition for Busy Families on Instagram: "Here’s my formula 👇 Focusing only on protein? You might miss out on fiber. Focusing only on fiber? You might fall short on protein. The truth is that BOTH matter, and there’s a simple way to get enough of each: 💡 Layer 2–3 protein sources at every meal, with at least 1–2 coming from plants. Why plant-based proteins? Because fiber lives in plants, not animal foods. 🙅‍♀️ So steak + rice = protein, but not enough fiber. A little scoo
3.6K views5 months ago
Instagramplant.forward.families
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Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "How to replace gluten in any recipe - flour based recipes! @theveggiewifey There is no *perfect* 1:1 substitute for gluten but this is an approximate functional guide to help you create possible replacements per 1 cup of all-purpose flour used in any recipe! ***there is a wide variety of GF intolerances, instead of OAT FLOUR you can use millet, almond, sunflower seed flour*** To make substitutes depending on the recipe, you need some
855K views9 months ago
Instagramtheveggiewifey
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From My Bowl | by Caitlin S on Instagram: "Apple Pie Overnight Oats 🍎🫙💫 Comment “apple pie oats” and I’ll send you the recipe! 💌 These apple pie overnight oats are packed with sautéed apples, warming spices, and filling fiber thanks to oats and chia seeds! I love to make a big batch of these at the start of the week for healthy breakfasts all week long. Recipe FAQ ➡️ 🍎 I like using honey crisp apples for this recipe, but another sweet apple will work well
1.8M viewsSep 25, 2024
Instagramfrommybowl
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Liam Layton on Instagram: "She’s healthyovenbakes on TikTok I don’t think she has a IG so I’ll put it here - 500g ripe banana (about 3 bananas) - 3 eggs prew out breakfast snack - 1 tosp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baking powder - 1/2 tsp baking soda - pinch of salt - few dashes of cinnamon - 1 scoop (31 g) protein powderIf you don’t have protein powder add 20g more of oat flour* - 1/4 cup c
290.3K viewsSep 6, 2025
Instagramthe_plant_slant
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "9/30 Weight Loss Summer Recipes: Dairy-Free High-Protein Paan Shake 🌹💚 Comment ‘weight loss’ for 50+ weight loss summer recipes 🌞 Beat the summer heat with this refreshing and nutritious Dairy-Free High-Protein Paan Shake. It’s perfect for weight loss and keeps you full for hours! I’ve made plant milk by blending soaked almonds and soaked makhana in lukewarm water—super easy and packed with nutrients. You can also add plant-based pro
443.1K viewsApr 1, 2025
Instagramlearnlively
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vienna ♥ on Instagram: "SNICKERS CHILLED OATMEAL 🥣 (by @strictlythriving ) Healthy, easy, plant based & protein packed breakfast oats perfect for meal prep! — Ingredients: 40g (~1/2 cup) oats 30g (~1 scoop) @myproteinus * soy protein isolate (sub w/ other vegan/whey protein OR extra oats + 15g (~1 tbsp) sweetener) 8g (~1/2 tbsp) +5g (~1 tsp) sweetener (optional) 3g (~1/2 tbsp) + 5g (~1 tbsp) cocoa powder 8g (~1/2 tbsp) peanut butter 5g (~1/2 tbsp) chia seeds 45g (~3 tbsp) yogurt 15ml (~1 tbsp)
7M viewsJan 18, 2023
Instagramstrictlythriving
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Selma | easy healthy recipes on Instagram: "Blueberry Pie Overnight Oats (vegan & gluten-free)🤩 The creamy overnight oats combined with blueberries and the crunchy topping are a perfect combo💜 Such a delicious and easy breakfast idea😋 • Ingredients: 1/2 cup gluten-free oats or buckwheat flakes (120 ml) 1/2 cup Greek-style plant based yoghurt (120 ml) 1/2 cup almond milk (120 ml) 1 tablespoon chia seeds 1 tablespoon maple syrup 1/2 teaspoon vanilla extract 1/4 cup fresh blueberries (60 ml) • T
1.3M viewsOct 4, 2022
Instagramfitfoodieselma
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@thefeedfeed on Instagram: "These Snickers Overnight Oats by @bribehindthebowl is a healthy twist on the classic candy bar, combining layers of rolled oats, rich date caramel, crunchy roasted peanuts, and a decadent dairy-free chocolate shell 🍫 Comment ‘RECIPE’ to have the details sent to your DMs. OAT LAYER: 1 cup rolled oats (or quick oats) 1 cup almond milk (or any plant-based milk) 1 tablespoon chia seeds 1 tablespoon maple syrup 1/2 teaspoon vanilla extract CARAMEL LAYER: 6 pitted medjool
82.2K views9 months ago
Instagramthefeedfeed
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Erica Dermer on Instagram: "Hey so the new @milkadamia oat milk 🥛 slices are so rad. Love the concept but they are not labeled #glutenfree and use contaminated oats, and until the brand states that they are GF and provide reliable testing data please don’t risk using this brand if you have #celiacdisease. Cool concept and would love to see more of these used for plant based milks but not for us."
2.9K views10 months ago
Instagramceliacandthebeast
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your moon on Instagram: "Whisking matcha into creamy froth and pouring it over Oatbedient Oat M!lk Zero creates a chilled, cozy moment, delivering zero sugar, plant-based goodness, gentle energy, and calm focus in every sip, making it the perfect mindful ritual for mornings or afternoons. #oatmilk #oat #milk #plantbased #zerosugar"
328 views7 months ago
Instagrammoonietok
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