8 upper body ladder drills to stay strong and athletic 💪🏻 | Jtm_fit
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8 upper body ladder drills to stay strong and athletic 💪🏻 | Jtm_fit
47.5K views6 months ago
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Sculpt your dream physique with our unique workout program • Enhance curves, tone entire body without excess bulk • Progressive strength training & enjoyable cardio for legs, glutes & upper body Get ready to feel strong, confident & transformed! 4.9 ⭐, 100K reviews. Start 7-day free trial now - no credit card needed! Start your 7-day free trial today! No credit card required. | Ladder
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Sculpt your dream physique with our unique workout program • Enhance curves, tone entire body without excess bulk • Progressive strength training & enjoyable cardio for legs, glutes & upper body Get ready to feel strong, confident & transformed! 4.9 ⭐, 100K reviews. Start 7-day free trial now - no credit card needed! Start your 7-day free trial today! No credit card required. | Ladder
43.1K views7 months ago
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Ladder Sets for Upper Body Strength
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Ladder Sets for Upper Body Strength
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🔥FULL BODY LADDER🔥 (21-18-15-12-9-6-3) This one gets harder as the numbers go down. A classic ladder format that pushes legs, pull, push, and core without giving you time to relax. Simple movements. Constant pressure. Workout Breakdown: 21-18-15-12-9-6-3 • Goblet Squat • Swing Clean (L) • Swing Clean (R) • Pushups • Situps Move fast. Breathe when you can. 📲 This workout and many more are inside the KBMH app 👉 @kbmh.app Name in app: Full Body Ladder #132 #kettlebell #kettlebellworkout #fullbo
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🔥FULL BODY LADDER🔥 (21-18-15-12-9-6-3) This one gets harder as the numbers go down. A classic ladder format that pushes legs, pull, push, and core without giving you time to relax. Simple movements. Constant pressure. Workout Breakdown: 21-18-15-12-9-6-3 • Goblet Squat • Swing Clean (L) • Swing Clean (R) • Pushups • Situps Move fast. Breathe when you can. 📲 This workout and many more are inside the KBMH app 👉 @kbmh.app Name in app: Full Body Ladder #132 #kettlebell #kettlebellworkout #fullbo
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TikTokvadim.kettlebell
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