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Mind keeps running because that’s what we had been practicing all our life. Specially for beginners who try to meditate mental distraction is very natural & common. So instead of giving up, practice to bring back the attention to the object of concentration. Dharna - concentrative meditation; is the first step towards Dhyan (Deep meditative stage) Dhyan is a happening. There are various methods to do Dharna/ Meditation/ Concentration. To learn how to meditate join our online Meditation class. DM
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